How To Start

SET YOUR GOAL

We recommend you start by first calculating your BMI and working how much weight you need to lose. Your specific goal with help you stay motivated and focused in achieving your target. Use the NHS Calculator below to get your BMI. Tip: If you have a long journey to reach your objective then why not break down your overall goal into small easy targets?

PICK A PLAN

You should choose the eontu plan that suits your weight management goal and your lifestyle. We have four diets plans (or five if you include, self selection - where you can design your own plan!). Click the plans below to find out more... • The Full Plan - A fuss free plan for people who need to lose 3 stone or more • The Lighter Plan - Perfect for those of you with 1 to 3 stone to lose • The 5:2 Plan - Great ‘every-day’, on-going, weight/lifestyle management • The Man Plan - Provides that little bit extra to help maintain energy levels

Find out more about each diet plan via these links...

The Full Plan
The Lighter Plan
The 5:2 Plan
The Man Plan

REWARDS

Dieting as we all know can be hard, so when you finish your course and you’ve achieved your goal promise yourself a non-food reward… you’ll deserve it! This reward could be a new item of clothing, a DVD box set, a day at health spa, a trip to the movies or whatever you can think of to help you celebrate your success!