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Find Out Why Combining Exercise With Dieting Is Proven To Be The Best Way To Shift The Pounds

Posted by Tracey Peake on

Its a common misconception that exercise alone can help you lose weight, but for most people, it isn't as simple as just burning off more energy than you're putting into your body. Regular exercise does wonders for your wellbeing and mental health... but recent research shows that exercise alone won't help you lose as much weight as you think. Working out raises your metabolic rate, meaning you increase the amount of calories you burn during the day but according to one renowned Professor, even if you exercised 3 or 4 months (without changing your diet), you would only lose around 1...

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Stop The Clock with Xenca Collagen

Posted by Tracey Peake on

You can see our range of Xenca Collagen products here

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Is Your Diet Not Working? Introducing The Peake Health 5:2 Diet

Posted by Tracey Peake on

You can find out more about the Peake Health 5:2 Diet here

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10% Off The Lipotrim Maximum Weight Loss Diet

Posted by Tracey Peake on

Throughout February, we have 10% Off Liptotrim, the pharmacist supervised, maximum weight loss programme!  This highly effective, specialised diet could perfect for you if you struggle to lose weight via some of the more well known diets that are available. If you would like to find out more about this amazing diet then why not ring pharmacist Tracey on 0161 211 1292 or email her on tracey.peake@peakehealth.com.

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Is Your Diet Not Working?

Posted by Tracey Peake on

...Then Let Peake Health Get You Back On Track!   I'm sure a lot of us started 2014 determined to stick to our new years resolutions, whether it was to stop smoking, quit drinking, to get fitter, exercise more or to go on a diet and lose weight.... and I'm sure there are lots of you out there that have been very successful and stuck to it.  But making big changes in your lifestyle can be very hard and there are a lot of us that will have got to February very frustrated at are lack of progress. When it...

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